Baked Oatmeal | StraightUpFood.com

Baked Oatmeal with Apples & Raisins

Baked Oatmeal is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. It’s easy to make and customize with your favorite non-dairy milk, fresh or dried fruits, and spices. Traditional baked oatmeal, an Amish creation, usually calls for eggs, butter, cow’s milk,…

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Pumpkin Pie

It’s time for some good ol’ pumpkin pie! Serve this at any holiday table, and people will ask for more. The filling is sweetened with dates and thickened with a bit of oat flour. The pecan-date crust is like a sweet, crumbly cookie. Grab a fork and dig in! Pecan-Date Pie Crust See below for…

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Zucchini Bread

Traditional zucchini breads are rich and dense due to their refined oil and sugar, but these ingredients are not necessary, or health-promoting. This bread gets its moistness and heartiness from zucchini, apples, dates, and millet and oat flours. I have happy memories of my mom’s zucchini bread made from the squash in our garden. And…

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Creamy Mushroom Soup

If you have fond memories of Cream of Mushroom soup from the can like I do, you will enjoy this soup—even more so than the canned, whose appeal is largely due to its high salt content. This recipe leaves out the salt but not the flavor. Mushrooms are one of my favorite foods, and there…

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Banana-Blueberry Bars

My friend and fellow cooking instructor, Katie Mae, came up with these delicious Banana-Blueberry Bars. They are moist and hearty, and contain no salt, oil or refined sugar. They make an ideal breakfast, traveling, or dessert snack. This is a guest recipe by Katie Mae, whom I teach with at TrueNorth Health Center in Santa…

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Carrot Cake Donuts

Anything “carrot cake” is O.K. by me, and if it looks like a donut, even better! Carrot cakes are typically loaded with oil, butter, sugar and eggs, all of which I avoid in my recipes; so coming up with a cake that is just as tasty (and moist but not too heavy), was a fun…

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Roasted Carrot & Fennel Soup

This is a simple yet artful soup. While many pureed carrot soups call for ginger or curry, fennel, whose foliage, seeds and bulb can all be eaten, infuses the delicate aroma and flavor of anise (reminiscent of licorice and tarragon). As an added bonus, the carrots add a natural saltiness. Ingredients 8 large carrots cut…

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Apple-Pineapple Crisp

If you’re into quick and easy desserts with no oil, flour or sugar, this is the ticket! Baked pineapple has a wonderful texture and flavor, and the soft fruit contrasts well with the crispy topping. Vary the fruit according to your taste and the season. Pears and berries would be great! Filling: 2 cups diced…

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Tandoori Love Soup

I call this “Tandoori Love Soup” because it’s very sensuous—the sweet and spicy tandoori seasoning (including saffron), shitake mushrooms, sweet yams, and fresh tarragon come together in a dish that is rich in flavor and diverse in texture. Tandoori seasoning is a fragrant, heady mix of aromatic spices. Orange- and red-colored seasoning mixes typically include…

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Persimmon Ice “Cream”

This dairy-free delicacy is for everyone who loves ice cream but doesn’t love all of the oil, sugar, salt, and artificial flavors and colors that are typically included in store-bought vegan (and non-vegan) ice creams. But make it quick, as persimmon season will soon come to a close. Enjoy! Ingredients 4 medium-large, very ripe hachiya…

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