Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Ginger Heart Cookies

Ginger Heart Cookies

These little ginger cookies are perfect for Valentine’s Day, or whenever you’re feeling the love—and they can be dressed up or down depending on the occasion. A cousin of gingerbread but without the ...

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No-Bake Pumpkin Cream Pie

No-Bake Pumpkin Cream Pie

This pumpkin pie is a fun departure from my first pumpkin pie, which is not quite as sweet, is lower in fat, and is denser. This pie is very sweet, rich and fluffy, akin to ice-cream and cheesecake—a ...

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Pumpkin-Walnut Cornbread

Pumpkin-Walnut Cornbread

This twist on traditional cornbread is perfect for the holiday table, and a healthy departure from nutrient-poor, white-flour breads and rolls. Lightly sweetened with dates, this bread is a delicious ...

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Peach Pie-lets

Peach Pie-lets

These single-serving peach pies ("pie-lets") are delicious and very cute, ideal for a special end to any meal. I don't use butter, shortening, sugar, salt, or white flour in my recipes, so I'm using a ...

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Apple Crisp

Apple Crisp

I like Granny Smith apples in this recipe because they soften nicely but still retain their shape after baking. However, you can use other apples as well. Print Apple Crisp Prep ...

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Oatmeal-Raisin Cookies

Oatmeal-Raisin Cookies

There’s nothing like a soft, homemade, oatmeal-raisin cookie! Dates and almond butter stand in for the more traditional ingredients of butter, eggs, and refined sugar. These cookies are rich and ...

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Granola

Granola

Finding commercial granola that does not contain oil is nearly impossible. This is a food that can be perfectly delicious, and still crunchy, without added oil. Making your own homemade granola is ...

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Almond-Poppy Seed Cake

Almond-Poppy Seed Cake

This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and it may be served plain or with Vanilla or Lemon Frosting. It uses no ...

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Baked Oatmeal with Apples & Raisins

Baked Oatmeal with Apples & Raisins

Baked Oatmeal is delicious for breakfast or as a snack bar when cooled. Baking oatmeal results in a spongy texture, much like bread pudding. It's easy to make and customize with your favorite fruits ...

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Polenta Pizza

Polenta Pizza

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Thanksgiving Salad
  • Mashed Potato Bake
  • Curry Rice Casserole
  • Yellow Split Pea & Butternut Soup
  • Mediterranean Salad
  • Jambalaya Stew
  • Ginger Heart Cookies
  • No-Bake Pumpkin Cream Pie
  • Asian Vegetable Noodle Soup
  • Cauliflower Soup
  • Apricot-cardamom Oatmeal Cookies
  • Baba Ghanoush
  • Summer Slaw
  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies

Thanksgiving Salad

Mashed Potato Bake

Curry-Rice-Casserole

Curry Rice Casserole

Yellow Split Pea & Butternut Soup

Mediterranean Salad

Jambalaya Stew by Straight Up Food

Jambalaya Stew

Asian Vegetable Noodle Soup

Asian Vegetable Noodle Soup

Cauliflower-Soup

Cauliflower Soup

Apricot-cardamom Oatmeal Cookies

Apricot-cardamom Oatmeal Cookies

Baba Ghanoush

Baba Ghanoush

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Curry-Rice-Casserole
Jambalaya Stew by Straight Up Food

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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