Enchilada Casserole

Enchilada Casserole from StraightUpFood.com

This hearty casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy! Ingredients 1 medium yellow onion, chopped (about 2 cups) 1 medium […]

Polenta Pizza

Polenta Pizza: Vegan, salt- and oil-free. Now you can have your pizza and feel good, too! (StraightUpFood.com)

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you can have your pizza and feel good, too! I hesitate to say that this pizza is “easy,” since you need to prepare three recipes: […]

Pesto Pasta

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Ah, lovely pesto! Summer is here and so is the fresh basil. “But don’t you need oil and cheese to make pesto?” No way! These ingredients are traditional, but they can be simply omitted, resulting in a sauce that is much lighter and fresher in taste. Pesto is an Italian oil-and-herb sauce, with garlic, pine […]

Zucchini Bread

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Traditional zucchini breads are rich and dense due to their refined oil and sugar, but these ingredients are not necessary, or health-promoting. This bread gets its moistness and heartiness from zucchini, apples, dates, and millet and oat flours. I have happy memories of my mom’s zucchini bread made from the squash in our garden. And […]

Creamy Mushroom Soup

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If you have fond memories of Cream of Mushroom soup from the can like I do, you will enjoy this soup—even more so than the canned, whose appeal is largely due to its high salt content. This recipe leaves out the salt but not the flavor. Mushrooms are one of my favorite foods, and there […]