This soup is perfect for fall, with a creamy broth and lots of chunky vegetables. Make it a little rich with the addition of a few cashews, or leave them out for a still creamy but lower-fat soup. ...
Shepherd’s Pie
This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but ...
Clamless Chowder
This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like ...
Beefless Stew
This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. This is one ...
Tomato Rice Soup
Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty Tomato Rice Soup can be a meal all on its own, or serve it ...
Pineapple Stir-Fry
This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes ...
Lentil & Rice Loaf
This flavorful loaf is perfect for the holidays, or anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you're at it and freeze one for leftovers. This ...
Creamy Mushroom Gravy
This gravy is delicious over Mashed Potatoes and Lentil & Rice Loaf. It’s rich and flavorful even without the overly processed ingredients found in many plant-based gravies, mainly salt, soy ...
Curried Sweet Potato Salad
This potato salad is distinctive, daring, and delectable--one of my favorite recipes! I'll often bring this dish to potlucks or parties since everyone loves it. Print Curried Sweet Potato ...
Curried French Lentils
This is one of my favorite go-to meals since it's so easy to prepare all in one pot and is very flavorful. It can be eaten alone as a stew, over cooked brown rice, or spooned into steamed corn ...
