Straight Up Food
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*** Recipe Archives ***

Main Dishes

Baked Falafel with Tzatziki Sauce
Breakfast Burrito Bake
Burrito Bowl
Cuban Black Bean Burgers
Curried French Lentils
Curry Rice Casserole
Enchilada Casserole
Fettuccini Alfredo
Greens & Beans Enchiladas
Hoppin’ John
Kichadi
Korma
Lasagna
Lentil & Rice Loaf
Mushroom Risotto
Mushroom-Basil Au Gratin
Pesto Pasta
Pineapple Stir-Fry
Pizza Pasta
Polenta Pizza
Portabella Mushrooms & Noodles
Quinoa Curry with Mixed Vegetables
Quinoa-Kale bowl
Quinoa-Polenta & BBQ Sauce
Rosemary, Mushrooms and Kale
Scalloped Potatoes
Shepherd’s Pie
Spaghetti with Marinara Sauce
Stuffed Baked Potatoes
Stuffed Peppers
Stuffed Portabella Mushrooms
Trumpet Rolls
Tu-no Casserole
Vegetable Quiche
Veggie Burgers

Breakfast

Baked Oatmeal with Apples & Raisins
Banana-Blueberry Bars
Blueberry Muffins
Breakfast Burrito Bake
Cardamom-Raisin Rice Pudding
Granola
Oatmeal Waffles
Oatmeal-Lemon Pancakes
Oil-free Hash Browns
Potato-Veggie Scramble
Strawberry-Date Syrup
Vegetable Quiche

Side Dishes

Baked Falafel with Tzatziki Sauce
BBQ Baked Beans
Better Ketchup & Baked French Fries
Chunky Cranberry Sauce
Creamy Coleslaw
Curried Sweet Potato Salad
Irish Potatoes
Kichadi
Mashed Potato Bake
Mashed Potatoes
Pineapple Stir-Fry
Pumpkin-Walnut Cornbread
Quinoa Cornbread
Quinoa Curry with Mixed Vegetables
Quinoa Holiday Dressing
Raw Cranberry-Persimmon Relish
Rice with Asparagus & Shiitake Mushrooms
Roasted Garbanzo Beans
Rosemary, Mushrooms and Kale
Scalloped Potatoes
Spicy Beans and Greens
Spicy Root Vegetable Medley
Summer Slaw
Trumpet Rolls

Soups & Stews

Asian Vegetable Noodle Soup
Beefless Stew
Black Bean & Rice Stew
Black Bean Chili
Broccoli Soup
Cauliflower Soup
Clamless Chowder
Corn Chowder
Creamy Mushroom Soup
Curried French Lentils
Hearty Lentil Stew
Jambalaya Stew
Kichadi
Minestrone Soup
Potato Soup
Pumpkin-Curry Soup
Red Lentil & Quinoa Soup
Smoky White Bean & Tomato Soup
Southwest Stew
Split Pea & Yam Soup
Tandoori Soup
Tomato Rice Soup
Wild Rice & Mushroom Soup
Yellow Split Pea & Butternut Soup

Salads

4-Bean Salad
Asian Noodle Salad
Black Bean & Yam Salad
Burrito Bowl
Cabbage Salad with Mustard-Lime Dressing
Caesar-y Salad
Creamy Coleslaw
Curried Sweet Potato Salad
Fruit Salad with Fresh Mint
Kale Basil Salad
Macaroni Salad
Mediterranean Salad
Potato Salad
Quinoa Salad with Currants & Pistachios
Quinoa-Kale bowl
Rice with Asparagus & Shiitake Mushrooms
Roasted Corn Salad
Roasted Vegetable Salad
Spicy Thai Salad
Spinach-Mango Salad
Summer Slaw
Sweet Beet Salad
Tabouli Salad
Thanksgiving Salad
Tu-No Salad
Waldorf Salad
Watermelon Salad

Salad Dressings

Quinoa-Kale bowl
Thanksgiving Salad
Vinaigrette Salad Dressings

Sauces & Dips

Avocado-Garbanzo Dip
Baba Ghanoush
Baked Falafel with Tzatziki Sauce
Better Ketchup & Baked French Fries
Creamy Mushroom Gravy
Kabocha Bean Dip
Pesto Pasta
Quinoa-Polenta & BBQ Sauce
Roasted Red Pepper Hummus
Roasted Vegetable Salad
Salsa Verde
Spaghetti with Marinara Sauce
Spicy Black Bean Salsa
Strawberry-Date Syrup
Stuffed Baked Potatoes
Tofu Mayo

Dessert

Almond-Poppy Seed Cake
Apple Crisp
Apple-Pineapple Crisp
Apricot-cardamom Oatmeal Cookies
Baked Oatmeal with Apples & Raisins
Banana-Blueberry Bars
Banana-Walnut Bars
Blackberry–Peach Cobbler
Blueberry Muffins
Cardamom-Raisin Rice Pudding
Carrot Cake
Ginger Heart Cookies
Granola
Lemon Cheesecake Bars
Mini Raspberry-Lemon Cheesecakes
No-Bake Pumpkin Cream Pie
Oatmeal-Raisin Cookies
Peach Pie-lets
Pecan-Persimmon Muffins
Persimmon Ice "Cream"
Pumpkin Pie
Pumpkin Pie Squares
Raw Apple Crumble
Sweet Potato-Pecan Pie
Tapioca Pudding
Vanilla or Lemon Frosting
Zucchini Bread

Beverages

Nondairy Milks

Fan Favorites

Banana-Blueberry Bars
Beefless Stew
Blackberry–Peach Cobbler
Broccoli Soup
Burrito Bowl
Carrot Cake
Creamy Coleslaw
Enchilada Casserole
Favorite Holiday Recipes
Granola
Lentil & Rice Loaf
Oatmeal Waffles
Oatmeal-Lemon Pancakes
Oil-free Hash Browns
Potato Salad
Pumpkin Pie
Pumpkin Pie Squares
Quinoa Salad with Currants & Pistachios
Split Pea & Yam Soup
Tu-no Casserole
Tu-No Salad
Veggie Burgers

Holiday Dishes

Apple-Pineapple Crisp
Chunky Cranberry Sauce
Creamy Mushroom Gravy
Favorite Holiday Recipes
Ginger Heart Cookies
Hoppin’ John
Kabocha Bean Dip
Lentil & Rice Loaf
Mashed Potato Bake
Mashed Potatoes
Mini Raspberry-Lemon Cheesecakes
Mushroom-Basil Au Gratin
Pecan-Persimmon Muffins
Persimmon Ice "Cream"
Pumpkin Pie
Pumpkin Pie Squares
Pumpkin-Walnut Cornbread
Quinoa Holiday Dressing
Quinoa Salad with Currants & Pistachios
Raw Cranberry-Persimmon Relish
Rice with Asparagus & Shiitake Mushrooms
Stuffed Peppers
Sweet Potato-Pecan Pie
Thanksgiving Salad
Vegetable Quiche
Wild Rice & Mushroom Soup
Zucchini Bread

International Dishes

Asian Noodle Salad
Asian Vegetable Noodle Soup
Baked Falafel with Tzatziki Sauce
Black Bean & Rice Stew
Burrito Bowl
Cuban Black Bean Burgers
Curried French Lentils
Curried Sweet Potato Salad
Curry Rice Casserole
Enchilada Casserole
Fettuccini Alfredo
Greens & Beans Enchiladas
Irish Potatoes
Jambalaya Stew
Kichadi
Korma
Lasagna
Mediterranean Salad
Minestrone Soup
Mushroom Risotto
Pesto Pasta
Pineapple Stir-Fry
Polenta Pizza
Quinoa Curry with Mixed Vegetables
Quinoa-Kale bowl
Roasted Corn Salad
Roasted Red Pepper Hummus
Salsa Verde
Shepherd’s Pie
Spaghetti with Marinara Sauce
Spicy Black Bean Salsa
Spicy Thai Salad
Tabouli Salad
Tandoori Soup
Trumpet Rolls