Straight Up Food
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*** Recipe Archives ***

Main Dishes

Baked Falafel with Tzatziki Sauce
Breakfast Burrito Bake
Burrito Bowl
Crabless Cakes
Creamy Corn Pasta
Cuban Black Bean Burgers
Curried French Lentils
Curry Rice Casserole
Enchilada Casserole
Fettuccini Alfredo
Greens & Beans Enchiladas
Hoppin’ John
Kichadi
Korma
Lasagna
Lentil & Rice Loaf
Mushroom Risotto
Mushroom-Basil Au Gratin
Nachos
Pesto Pasta
Pineapple Stir-Fry
Pizza Pasta
Polenta Pizza
Portabella Mushrooms & Noodles
Pumpkin Pasta Sauce
Quinoa Curry with Mixed Vegetables
Quinoa-Kale bowl
Quinoa-Polenta & BBQ Sauce
Rosemary, Mushrooms and Kale
Savory Holiday Muffins
Scalloped Potatoes
Shepherd’s Pie
Spaghetti with Marinara Sauce
Stuffed Baked Potatoes
Stuffed Peppers
Stuffed Portabella Mushrooms
Trumpet Rolls
Tu-no Casserole
Vegetable Quiche
Veggie Burgers

Breakfast

Baked Oatmeal with Apples & Raisins
Banana-Blueberry Bars
Blueberry Muffins
Breakfast Burrito Bake
Cardamom-Raisin Rice Pudding
Granola
Oatmeal Waffles
Oatmeal-Lemon Pancakes
Oil-free Hash Browns
Potato-Veggie Scramble
Pumpkin Muffins
Strawberry-Date Syrup
Vegetable Quiche

Side Dishes

Baked Falafel with Tzatziki Sauce
BBQ Baked Beans
Better Ketchup & Baked French Fries
Crabless Cakes
Cranberry Jelly
Cranberry Sauce
Creamy Coleslaw
Curried Sweet Potato Salad
Fresh Rolls with Mango Sauce
Green Bean Casserole
Irish Potatoes
Kichadi
Mashed Potato Bake
Mashed Potatoes
Nachos
Pineapple Stir-Fry
Pumpkin-Walnut Cornbread
Quinoa Cornbread
Quinoa Curry with Mixed Vegetables
Quinoa Holiday Dressing
Raw Cranberry-Persimmon Relish
Rice with Asparagus & Shiitake Mushrooms
Roasted Garbanzo Beans
Rosemary, Mushrooms and Kale
Scalloped Potatoes
Spicy Beans and Greens
Spicy Root Vegetable Medley
Summer Slaw
Trumpet Rolls

Soups & Stews

Asian Vegetable Noodle Soup
Beefless Stew
Black Bean & Rice Stew
Black Bean Chili
Broccoli Soup
Cauliflower Soup
Clamless Chowder
Corn Chowder
Creamy Mushroom Soup
Curried French Lentils
Hearty Lentil Stew
Jambalaya Stew
Kichadi
Minestrone Soup
Potato Soup
Pumpkin-Curry Soup
Red Lentil & Quinoa Soup
Smoky White Bean & Tomato Soup
Southwest Stew
Split Pea & Yam Soup
Sweet & Spicy Chickpea Stew
Tandoori Soup
Tomato Rice Soup
Tortilla Soup
Wild Rice & Mushroom Soup
Yellow Split Pea & Butternut Soup

Salads

4-Bean Salad
Asian Noodle Salad
Black Bean & Yam Salad
Burrito Bowl
Cabbage Salad with Mustard-Lime Dressing
Caesar-y Salad
Creamy Coleslaw
Curried Sweet Potato Salad
Fruit Salad with Fresh Mint
Kale Basil Salad
Macaroni Salad
Mediterranean Salad
Potato Salad
Quinoa Salad with Currants & Pistachios
Quinoa-Kale bowl
Rice with Asparagus & Shiitake Mushrooms
Roasted Corn Salad
Roasted Vegetable Salad
Spicy Thai Salad
Spinach-Mango Salad
Summer Slaw
Sweet Beet Salad
Tabouli Salad
Thanksgiving Salad
Tu-No Salad
Waldorf Salad
Watermelon Salad

Salad Dressings

Crabless Cakes
Quinoa-Kale bowl
Thanksgiving Salad
Vinaigrette Salad Dressings

Sauces & Dips

Avocado-Garbanzo Dip
Baba Ghanoush
Baked Falafel with Tzatziki Sauce
Better Ketchup & Baked French Fries
Crabless Cakes
Creamy Mushroom Gravy
Fresh Rolls with Mango Sauce
Kabocha Bean Dip
Pesto Pasta
Pumpkin Pasta Sauce
Quinoa-Polenta & BBQ Sauce
Roasted Red Pepper Hummus
Roasted Red Pepper Sauce
Roasted Vegetable Salad
Salsa Verde
Spaghetti with Marinara Sauce
Spicy Black Bean Salsa
Strawberry-Date Syrup
Stuffed Baked Potatoes
Tofu Mayo

Dessert

Almond-Poppy Seed Cake
Apple Crisp
Apple-Pineapple Crisp
Apricot-cardamom Oatmeal Cookies
Baked Oatmeal with Apples & Raisins
Banana-Blueberry Bars
Banana-Walnut Bars
Blackberry–Peach Cobbler
Blueberry Muffins
Cardamom-Raisin Rice Pudding
Carrot Cake
Ginger Heart Cookies
Granola
Lemon Cheesecake Bars
Mini Raspberry-Lemon Cheesecakes
No-Bake Pumpkin Cream Pie
Oatmeal-Raisin Cookies
Peach Pie-lets
Pecan-Persimmon Muffins
Persimmon Ice "Cream"
Pumpkin Muffins
Pumpkin Pie
Pumpkin Pie Squares
Raw Apple Crumble
Sweet Potato-Pecan Pie
Tapioca Pudding
Vanilla or Lemon Frosting
Zucchini Bread

Beverages

Nondairy Milks

Fan Favorites

Banana-Blueberry Bars
Beefless Stew
Blackberry–Peach Cobbler
Broccoli Soup
Burrito Bowl
Carrot Cake
Creamy Coleslaw
Enchilada Casserole
Favorite Holiday Recipes
Granola
Lentil & Rice Loaf
Oatmeal Waffles
Oatmeal-Lemon Pancakes
Oil-free Hash Browns
Potato Salad
Pumpkin Pie
Pumpkin Pie Squares
Quinoa Salad with Currants & Pistachios
Split Pea & Yam Soup
Tu-no Casserole
Tu-No Salad
Veggie Burgers

Holiday Dishes

Apple-Pineapple Crisp
Cranberry Jelly
Cranberry Sauce
Creamy Mushroom Gravy
Favorite Holiday Recipes
Ginger Heart Cookies
Green Bean Casserole
Hoppin’ John
Kabocha Bean Dip
Lentil & Rice Loaf
Mashed Potato Bake
Mashed Potatoes
Mini Raspberry-Lemon Cheesecakes
Mushroom-Basil Au Gratin
Pecan-Persimmon Muffins
Persimmon Ice "Cream"
Pumpkin Muffins
Pumpkin Pie
Pumpkin Pie Squares
Pumpkin-Walnut Cornbread
Quinoa Holiday Dressing
Quinoa Salad with Currants & Pistachios
Raw Cranberry-Persimmon Relish
Rice with Asparagus & Shiitake Mushrooms
Savory Holiday Muffins
Stuffed Peppers
Sweet Potato-Pecan Pie
Thanksgiving Salad
Vegetable Quiche
Wild Rice & Mushroom Soup
Zucchini Bread

International Dishes

Asian Noodle Salad
Asian Vegetable Noodle Soup
Baked Falafel with Tzatziki Sauce
Black Bean & Rice Stew
Burrito Bowl
Cuban Black Bean Burgers
Curried French Lentils
Curried Sweet Potato Salad
Curry Rice Casserole
Enchilada Casserole
Fettuccini Alfredo
Fresh Rolls with Mango Sauce
Greens & Beans Enchiladas
Irish Potatoes
Jambalaya Stew
Kichadi
Korma
Lasagna
Mediterranean Salad
Minestrone Soup
Mushroom Risotto
Nachos
Pesto Pasta
Pineapple Stir-Fry
Polenta Pizza
Quinoa Curry with Mixed Vegetables
Quinoa-Kale bowl
Roasted Corn Salad
Roasted Red Pepper Hummus
Salsa Verde
Shepherd’s Pie
Spaghetti with Marinara Sauce
Spicy Black Bean Salsa
Spicy Thai Salad
Tabouli Salad
Tandoori Soup
Trumpet Rolls